Vitamin supplements, Do we really need them? If so which one is right for me
There are so many vitamin supplements out there, do we really need them? Which one shall I take? These are questions I have asked not only myself but also friends and family.
What are Vitamins?
Vitamins are one of a number of naturally occurring substances which are necessary, though in small quantities for normal metabolism.
So far as is known for selected vitamins, their functions are:
- Vitamin A: Growth promoting and anti-infection
- Vitamin B1: Beneficial to nerves and bowels
- Vitamin C: Anti-scorbutic
- Vitamin D: Prevents rickets.
There are many more vitamins covering a wide range of benefits. All these vitamins are occurring naturally, if that is the case why do take them as dietary supplements? Would it not be better to eat more healthily and eat the right foods containing these vitamins?
Vitamins and Supplements
There are a variety of supplements and super foods out there, which is the best for you? Each one is trying to sell itself to you, they all have different qualities, enticing you with the benefits gained by using their product. So which one do you choose and why?
I was once told not to take any vitamins unless ordered by a doctor and then on the other hand, others have said as we get older we need to take extra vitamins.
I am of the opinion that we should only take vitamins if we have been diagnosed as being deficient in a particular vitamin. I do not necessarily agree we should take them just because we are ageing. I think we should continue to eat healthily to maintain good health, although these supplements maybe beneficial, there is nothing better than having a good balanced diet. Making sure we eat the right foods to give our bodies the right nutrients.
How to choose the right Supplement for you?
It’s not easy to be able to choose the right product, so how do we choose?
I have been fortunate to have a friend who is a Nutritionist and kniesiologist, she did various test with three different products and the reaction of my system to each product was noted and a recommendation was made for which would be the most beneficial for me.
Not everyone has the luxury of having a friend who is in the field of nutrition. My suggestion would be to get an allergy test carried out, these are not expansive, the results will tell you what you are allergic to and also if there are any deficiencies in your system.
I had one carried out many years ago, the results was quite conclusive, I had no major allergies but found out that I was deficient in digestive enzymes, so my quest was to find something to restore my deficiencies.
Armed with this knowledge you can now wade through the tons and tons of literature available both on the net and in health magazines on the numerous supplements that are widely available out there in the market place. So choose the one that is most beneficial four systems deficiencies.
Nutritional Supplements.
As I have mentioned there are numerous supplements out there, I have had experience with three which I will describe below:
1. Alveo
Alveo (in Latin means “To Be Well”) is a unique, high quality botanical food supplement blended from herbs, it is a balanced formulation to meet our needs from today’s demands. It is a superior blend of 24 herbs, made only from the highest quality botanical extract all organically grown and free from all chemicals and alcohol.
Benefits of Alveo:
- Brings balance and harmony to the systems within the body
- A complete nutritional supplement containing many of the components missing in our normal everyday diet
- Builds and strengthens immune system
- It is a guarantee to strong and long lasting health
The extraction of herbs in Alveo:
- Supports function of the immune system
- Supports the maintenance of a healthy heart
- Supports the digestive system
- Supports the intestinal micro flora and functions of the liver and gall bladder
- Supports vitality, healthy, active lifestyle and wellness
- Maintains joint flexibility and comfort
2. Pro VITAMIN Complete
Pro Vitamin Complete provides delicious and complete liquid nutrition that helps take the guesswork out of what to meet your body’s needs. Most health professionals opt for liquid products since liquids naturally provide a superior delivery system and ultimately more bio-absorption.
Composition of Pro VITAMIN Complete:
- 13 Natural Vitamins
- 23 whole food greens blend
- 4 essential fatty acid blend
- 7 plant enzyme blend
- 63 ionic trace mineral blend
- 6 multi-fiber blend
- 28 fruit and vegetables phytonutrients
- 18 liquid protein amino acid blend
- 19 propriety herbal complex blend,
and Ellagic Acid from from red raspberry and pomegranate extracts in a natural cranberry flavour.
Benefits:
- 178 vital good-for-u ingredieints
- Nourishes your body snd soul
- Supports a healthy immune system
- Brings you the best of nature through science
3. Mangosteen - XanGo®
XanGo®Juice (derived from the words XANthones and manGOsteen) is the first, the original mangosteen beverage.
The whole-fruit formula of XanGo Juice delivers a host of essential and complementary nutrients, including the potent antioxidant properties of xanthones—a vigorous family of phytonutrients found abundantly in the rind of the mangosteen fruit.
To support the discovery and development of a singular dietary supplement with sensational taste, the founders of XanGo referenced decades of mangosteen studies. From ancient beliefs to modern research, the whole mangosteen fruit is regarded for its antioxidant powers and health-enriching attributes.
Dozens of studies demonstrate the incredibly beneficial properties of the whole mangosteen fruit. Research shows that xanthones—as found in the whole fruit formula of
Benefits of XanGo® Juice:
- sustain a healthy cardiovascular system
- support cartilage and joint function
- strengthen the immune system
- promote a healthy seasonal respiratory system
- maintain intestinal health
- neutralize free radicals
The above in a nutshell are the benefits of the 3 different supplements, each claim to have benefits to enhance our well being.
I believe that everybody should take responsibility for their own health, living a life of health by eating healthily, exercising and if required taking a nutritional supplement.
Suggested Reading
Tags: good health, Health, health supplements, metabolism, nutritionist, Success, vitamins and supplements, Wealth
September 26th, 2008 at 6:39 am
While a lack of a particular vitamin can cause deficiencies, too much can result in toxicity. Nutrition Supplement
February 28th, 2010 at 8:38 am
This trend has reached a complete new level courtesy of on-line blog-post services that you can take on the road. Since most students spend more time online, blogs help them kick their research into overdrive.